There is no getting around the fact that music has an impact on our brains and bodies. Be it good music or bad music they are all known to affect our bodies differently. Although scientists cannot fully explain the relationship, they still state that our bodies are highly reactive to the kinds of music we listen. Listening to music during exercising can be particularly useful. Check out bikinibody workouts and couple it with great tunes. Good music heard at the right volume has been scientifically proven to be of significant efficacy in the human body in different ways as explained below:
1. Music can boost brain functioning
Music has an important effect on the brain functioning of any human. Good music made of great lyrics, tunes, rhythms and melodies engages different sections of the brain. According to studies by a Harvard neuroscientist Gottfried Schlaug, music involves the various parts of the brains such as the motor, auditory and visual areas. These areas learn to coordinate together more benefiting the person. As a person tries to memorize lyrics and tunes, they exercise their brains more, and this boosts the functioning of the brain cells. The art of learning music and playing musical instruments also improves nonverbal reasoning and an individual’s vocabulary.
2. Reduces stress levels
This may come as a surprise to many, but yes, good music can cut down the stress problem that you are struggling with. Soft rock, bluegrass, and jazz, for example, have been proven to be the best in doing this. Listening to a good calming song significantly reduces the levels of cortisol in your body. This is a chemical found in your brain whose presence causes stress. Instead of pushing tablets down your throat every time, once in a while try listening to some good music and watch the impressive effect it will bring.
3. Returns lost memory
This is a widely known effect that most people can relate to. There is that one song that will always remind you of a particular person or an event. Haven’t you ever passed somewhere and heard a song that straightaway reminded you of maybe an ex? This happens quite a lot. Even at old age, some songs could help the elderly remember things that happened decades ago. It is because music engages a section of the brain called the hippocampus that is responsible for storage of long term memories. Every time you hear a song that you associate with a certain moment this region is triggered to bring the memories back.
4. Improves spatial reasoning
Music such as Mozart music enhances spatial reasoning making you even smarter. Piano music, for instance, engages almost all sections of a person’s brain. This boosts coordination while increasing levels of concentration. With such a focus you are likely to be more alert to the surrounding and be able to make better decisions at half the time other people take.
5. Repairs damaged brain
Scientists have confirmed that music can trigger some responses in patient’s brains who are suffering from stroke and other brain injuries. They explain that music assists in engaging the emotional response regions of the brain. It can also access the sound and sight areas that are mostly affected by brain damages. Through music therapy, the human brain can also be stimulated to produce more dopamine. This is a neurotransmitter that repairs damaged sections of the brain allowing it to function better.
The above information proves that good music is not just food for the soul but also for the body. Choose your music wisely and listen to it at the right volume you will reap lots of benefits from it.